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“Adequate sleep is critical to our physical and mental wellbeing,”

says meQuilibrium Chief Medical Officer Adam Perlman, MD. “It’s foundationally connected to everything we do, and it’s not an expendable resource.”

Can’t sleep? Get to the root cause. 

 
 

Take the meQuilibrium Assessment and discover how changing your thoughts and habits can help you sleep better and wake up energized to start each day. Already a meQuilibrium member? Login and try meQuilibrium’s Sleep Solution —a science-based approach to changing the thoughts and habits that prevent a good night's sleep.