Sleep

Many of us share the common misconception that we can either be successful and productive, or we can get enough sleep each night — but not both. Science tells us the opposite is true. Sleep actually fuels performance. It’s what experts call a keystone habit. Once you start getting the sleep you need, it becomes easier to make good decisions, connect with others, perform at your highest level, tap into your creativity, and so much more. If you’re ready to unlock better physical and mental health, it’s time to make sleep a priority.

Resources to Keep You Thriving

Small micro-commitments that are too small to fail that drive meaningful change

Dive into rich content on the topics of sleep, recovery, productivity and many more

Discover tools, strategies and tips to help you on your well-being journey

Explore different ways of implementing well-being habits into your every day life by seeing how others do it

Additional JPMC Well-being Resources